FOL Blend – (Day 1-14) - Flax + pumpkin (Ground) 250g

 Phase 1: The  Phase 1 Blend features a combination of imported, freshly ground green pumpkin and flax seeds, known for their ability to balance estrogen levels.

Benefits of Flax and Pumpkin Seeds

Rich in Omega-3: Supports heart health and reduces inflammation.

Blood Sugar Control: Helps regulate blood sugar levels.

Cancer Risk Reduction: This may lower the risk of certain cancers.

High-Quality Protein: Provides essential amino acids.

Bladder and Prostate Health: Supports urinary and prostate health.

Cholesterol Improvement: Helps in lowering cholesterol levels.

Blood Pressure Management: This can aid in reducing blood pressure.

Dietary Fiber: High in fiber, promoting digestive health.

Fertility Boost: Supports reproductive health.

Improves Sleep: Contains compounds that enhance sleep quality.

Magnesium Content: Very high in magnesium, beneficial for numerous body functions.

Hunger Control: Helps in managing appetite.

Heart Health: Promotes cardiovascular well-being.

Antioxidants: Rich in antioxidants that combat free radicals.

Lignans: A rich source of lignans, and beneficial plant compounds.

Consumption Guidelines

When to Eat Phase 1: Take 1-2 tablespoons from the first day of your period for 14 days. 

How to Consume: Enjoy the blend with water, or add it to yogurt, oatmeal, or smoothies.

Disclaimer: Moderation is Key: As with any food, flax and pumpkin seeds should be consumed in moderation. Excessive intake can lead to digestive issues or other health concerns due to their high fiber and oil content. Consult your doctor for serious health concerns.

Note: Refrigerate your seed blend!